RELEASE
ALIGN
vallarta
Improve the way you move, declutter your mind, and liberate your body
Personalized stretch therapy and therapeutic options that help you move though life with ease.
DO YOU CATCH YOURSELF SAYING.
"I'm just so
tense."
"I don't like going to yoga, but I know a need to stretch."
"My brain is running non stop how do I turn it off"
"I just want
to feel good."
SAY HELLO TO
"I've never felt that good" & "this feels great"
3 amazing Offers
A personal stretch tailored for you
Suffering from tight or sore muscles?
Feeling run down?
Injuries keep coming back?
STRETCH THERAPY
is an effective way to reduce those tired and sore muscles and accelerate your flexibility so you can get back to your daily life pain free!
WHAT IS
stretch Therapy?
Get relief from recurring pain and tension,
improve mobility and feel energized!
Pain free stretching that moves your body out of tension and into more mobility!
Decrease tension and recurring aches and pains.
Calm and reset the nervous system.
Get back the movement you’ve lost.
You’ll experience assisted, table based stretches that focus on mobilizing the joint capsule and connective tissues to unstick and unwind the tissues that are preventing you from feeling and performing at your best!
Stretch therapy has shown to effectively:
Release tension from overworked muscles
Increase your range of motion
Correct imbalances in the body, leading to a decrease in injury
Improve posture and full body alignment
Increase your energy and overall sense of wellness!
TESTIMONIALS
I was looking for something that was going to help me stretch since doing certain movements are hard for me with MS. Working with Akeisha has been enjoyable in the sense that my body gets stretched (which we all need) but even more so my muscle cramps have decreased in frequency and intensity.
-Janet, Client and Person with MS.
I suffered a concussion and for a year wasn’t able to do much movement. When I was ready to get back to dancing my neck was stiff and I feared big movements of the head. Akeisha was able to release my neck in just 20 minutes. It felt so good to move my head and neck again without any struggles!
-Drew, Dancer
What is Fascia?
Your fascia is the connective tissue that surrounds and weaves through your entire body: including muscles, bones, joints, and organs. The structure of your fascia directly impacts everything you do. From your posture to your daily movement patterns.
Poor fascia structures can result in poor movement abilities and pain! When one area of the fascial system is affected, because it is interconnected to all areas of the body, you can experience pain in different ways and parts of your body.
Stretch Therapy (ST)
An assisted, one-on-one, table based approach to stretching.
With ST, I focus on creating space for your joint capsules. Working with and from the awareness of our fascial nets (which hold your muscles like a sling), I move your body in ways that promote the tissues to deeply relax, unwind, and unstick itself so that the muscles and surrounding tissues can activate/move with ease.
Build Consistency and feel the results.
Regular stretches will increase and help with:
The longevity of your stretch results
Maintaining happy and healthy fascia
Your bodies ability to recharge and relax quicker
Increase neuromuscular connection and performance
Decrease emotional tension and stress
Promote alignment and coordination
Designed for you if you resonate with any of the following:
Are working out on a regular basis, ST is your way to keep the fascia happy
Tend to feel stressed from work and life.
Want that hour where it’s all about you and your needs!
Are working from home or in the office and want to keep those shoulders and hips happy.
Have a grueling physical activity? Stretch therapy is fast becoming the trend for professional athletes with felt results instantly!
Simply want to keep feeling good and alive!
WHAT TO EXPECT
We will work off a massage table with stabilization straps.
Your session will consist of assisted stretches where we’ll focus on letting go of excess tension and allowing the body to move freely.
Since we’ll be moving the body, comfortable, stretchy clothing is recommended.
Experience why high performance people and top athletes and performers in the NFL, NBA, UFC, NHL are putting Stretch Therapy in their recovery practice.
Are you Getting Your bars run?
®️
Common results:
Calms and resets the nervous system
Feeling a greater sense of ease and joy
Decrease anxiety and depression
32 points on the head that when gently touched simulates the release of what is holding you stuck in place and creates ease and space for you to truly receive and become more of you.
WHAT IS
Access Bars
The hands on practiceof Access Consciousness®
Access Bars is here to create more for you and therefore more for the world! Expanding your awareness, increasing your ability to receive, and letting go of judgements, perspectives, and limitations that are holding us back from physical, mental, emotional, and soulful wellbeing and greatness!
Access Bars has many benefits including;
Increase energy, mood, and sense of well-being!
Deeply relax and calm the nervous system
Reduces stress levels
Bring back or increase the capacity of joy in life
Deduce or eliminate anxiety and depression experiences.
Restores the ability to sleep well
Create possibilities in your life unique to you!
Is Access Bars right for me?
A desire to increase your wellbeing and joy in your life has lead you here to this page for a reason and therefore Access Bars is perfect for you!
Getting your bars run, is a form of energy work that allows your mind to calm and release points of view, objections, limitations, and judgements that are held in place. You are special, just being you here on this earth, and Access Bars is here to help you tap into more of the magic that is you!
Here are just a few reasons that bring people to get their bars run:
Feel overwhelmed and stressed
Feel stuck in life and/or work
Looking for alternative ways to heal their mind and body
Know that being happy is a birth right, but struggle to find it within
Know there is more for them in life, but can't quite connect and achieve it
Done with being caught up in their head
Seeking alternative therapy to anxiety, depression and related issues.
What Clients Are Staying
The most noticeable change I experience when getting my Bars run is how relaxed I am for the rest of the day. Nothing gives me as deep of relaxation as a Bars session.
-Ben, Corrections Officer
I struggled to mediate for years. When I got my bars run, I started accessing those deep relaxing states and my life started to change. I was less reactive to my kids, I started using the tools Akeisha mentioned in sessions. Highly recommend for sure!
-Kathy, Business owner and mom
My brain goes a mile a minute and I noticed after a few sessions with Akeisha how my thoughts were a lot clearer. That’s pretty cool to me!
-Clayton, Realator
WHY RELEASE
ALIGN?
With over 5 years of experience in Canada being a stretch therapist and Bars practitioner, I am excited to offer these tool and services to those local and traveling here in Puerto Vallarta.
I want everyone to walk away from their sessions feeling lighter, taller, happier, calmer, and connected with their body, mind, and spirit on a deeper level.
That personal 1 on 1 attention is such a gift to your body!
Gift yourself a stretch or Bars or even both as much as you like.
My goal is to empower you with simple actionable tips and tools to effectively stretch anywhere you go!
Akeisha's Story
"Just like that in 2 months, I reversed 10 years of pain!"
In 2017, I was at my wit's end with chronic low back, quad, and deep psoas pain. As a professional dancer, coming out of an intense 4 year training program, I felt like my career was over before it even started.
I could see my abilities going down each and every season! I didn’t want to become another story of, “I got injured and I’ve never been the same.”
At this point I’d done all that I could:
Weekly Physio , where I was hooked up to stim machines, in and out within 30 minutes with the “see you next week.”
Massage Therapy, where the pressure would cause more tension and pain then I'd walk in with. That quick pain relief felt great that day, but didn’t last very long.
Pilates, to work on deep core strength
All these modalities were good at relieving some of the pain for a moment, but I was tired, frustrated and I felt like I was going back time and time again without seeing or feeling significant results!
That’s when I found Fascial Stretch Therapy. For the first time, I was stretching and working my body through movement that once caused me tear jerking pain!
I was hooked! I started asking myself what would it take to be able to dance, move, and live life the way I desired!
I knew I needed two things:
To not be in constant pain, discomfort, or holding excessive tension.
A strength routine that could help me regain the strength I’d lost.
Both of these are important, as I found more release, I knew I needed to create the strength to support the movement I’d gained or gotten back!
And just like that in 2 months, I reversed 10 years of pain!
Gone were the days of feeling stuck and in constant pain.
I was finally able to:
Reprogram movement patters
Crush my gym program
Get back into the studio and back on stage!
Everything else in my life was so much easier to accomplish and work out. Plus with each stretch the results lasted way longer and compounded over time!
I knew that I needed to help people rediscover their potential! And FST is basically a stretch dance with another person's body, which is 100% my jam!
Self Healing
through Bars
From the outside life always looked good, but I struggled with feeling inadequate, overwhelmed daily, and stressed even when their was nothing to stress about.
Then a friend introduced Access Bars to me. I had my Bars run and the experience was life changing. That sense of deep relaxation was addicting. I started to notice the stress melt away and I was making different choices.
That deep sense of calm and joy is something I desire everyone to feel. Getting your bars run give you access to this.
I’m proud to be a practitioner of this work and share the joy Access Bars has given me!
It’s an amazing tool for anyone or any age.
Stretch Guides + Videos
Full Stretch Guide
Fit By Akeisha
Mini Stretch Guide
Over 20 Stretches
with Tips, Tricks, and Cues
Get Moving With Me. Dropping 2 Videos a Week
5 of My Favorite Stretches
Plus 2 Bonus Core 4 Stretches
Free Guide
YouTube
Free Guide
I break it down for you with
over 20 different stretches.
Stretch like a pro with these
easy to follow tips and cues!